Our weekly menu alternates between 2 menus every week. Check the “Weekly Menu” for more info.
Morning snack: 50 – 100 kcal
Lunch: 300-400 kcal/500- 600 kcal
Dinner: 300-400 kcal/500- 600 kcal
Afternoon snack: 150- 200 kcal
Morning Snack + Lunch + Dinner + Afternoon Snack
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At 8020 Meal Prep, we believe in a simple yet powerful principle – the 80/20 balance. This principle drives us to create meals that prioritise both nutrition and taste.